Transmission Torrent Email/Prowl

Hi guys.

Could someone please explain easily how to setup transmission to email me or send a notification via prowl to me when a torrent completes.
I am using ReadyNAS 314 R6.

Transmission 2.82.
Im using showrss.info push

I am open to help with automatic as well!!!

please help! Thanks
I do know ssh commands alright. :D

Thanks
Troy