Netgear ac 1900 a7000 random significant ping spikes

My a7000 adapter randomly gets these ping spikes. I ran a test online where I usually got around 50ms and sometimes it would go up by 6x to 300. I'm using windows 11 and the standard software. This has been going on for a while. For the most part, it usually works but then it would just start acting up for weeks until it calms down. I'm getting around 300-370 Mbps and no other devices have problems like this. Any help would be appreciated thank you.