Torrent with RSS Feed - RN31200 - New Install

I need to get a Torrent utility installed, and an add-on for an RSS feed. I see there is Bittorrent, and Transmission are two of the available torrent programs. I also see there is Flashget, and Automatic for the RSS feed add-on.

This is a new RN312. I'm not real sure what I need here, and I'm open for suggestions on what might be the best solution.

I'm not new to UNIX but I've been on windows for the majority of my time. I can usually muddle through most things.

I was looking at Transmission with Flashget but I noticed the guide is related to the DUO. I also noticed the guide was dated 2010.

I need some decent direction here.

Thanks...